Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 587.4 mg
Potassium 1,798.6 mg
Total Carbohydrate 71.9 g
Dietary Fiber 16.0 g
Sugars 7.7 g
Protein 12.3 g
Vitamin A 104.9 %
Vitamin B-12 4.2 %
Vitamin B-6 32.3 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 9.2 %
Copper 32.9 %
Folate 53.9 %
Iron 26.1 %
Magnesium 21.5 %
Manganese 74.7 %
Niacin 28.5 %
Pantothenic Acid 14.0 %
Phosphorus 35.7 %
Riboflavin 14.5 %
Selenium 11.3 %
Thiamin 30.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Yam Soup

View the full Lentil Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Yam Soup

158 calories of Yams, (1 cup, cubes)

76 calories of Lentils, (0.33 cup)

37 calories of Parsnips, (0.33 parsnip (9" long))

37 calories of Peas, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 large)

8 calories of Carrots, cooked, (0.50 carrot)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Celery, cooked, (0.67 stalks)


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