Lentil Yam Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 587.4 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 16.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Lentil Yam Soup calories by ingredient


Introduction

This hearty soup is packed with vitamins and low on fat and calories. It's delicious and great for winter. This hearty soup is packed with vitamins and low on fat and calories. It's delicious and great for winter.
Number of Servings: 6

Ingredients

    Water--4 Litres
    Chicken or Vegetable Broth--3 Cups
    Soaked Lentils--2 cups
    Yams--3 big (leave peels for vitamins)
    Carrots--3
    Parsnips--2
    Onion--1
    Celery--3 stalks
    Bag of frozen peas--1

Directions

Dice everything up and bring to a boil in a BIG soup pot. Simmer for 1 hour.

One serving is about 2 cups or a nice large soup bowl.

Number of Servings: 6

Recipe submitted by SparkPeople user KN0CK0UT.