Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.4 mg |
| Potassium | 578.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 4.8 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 7.6 % |
| Copper | 16.0 % |
| Folate | 12.9 % |
| Iron | 13.5 % |
| Magnesium | 20.9 % |
| Manganese | 41.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.7 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Coconut Yam Soup
View the full Almond Coconut Yam Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Coconut Yam Soup
92 calories of Almond Butter, (0.06 cup)
49 calories of Baked Potato, with skin, (0.38 small (1-3/4" to 2-1/2" dia.))
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
7 calories of Coconut Milk (Silk), (0.09 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Almond Coconut Yam Soup
92 calories of Almond Butter, (0.06 cup)
49 calories of Baked Potato, with skin, (0.38 small (1-3/4" to 2-1/2" dia.))
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
7 calories of Coconut Milk (Silk), (0.09 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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