Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 10.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 1,084.1 mg
Potassium 1,190.0 mg
Total Carbohydrate 49.6 g
Dietary Fiber 9.3 g
Sugars 8.8 g
Protein 6.4 g
Vitamin A 172.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 8.3 %
Copper 16.0 %
Folate 22.7 %
Iron 10.2 %
Magnesium 17.9 %
Manganese 38.7 %
Niacin 16.8 %
Pantothenic Acid 10.8 %
Phosphorus 17.7 %
Riboflavin 7.7 %
Selenium 4.8 %
Thiamin 14.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Indonesian Yam and Peanut Soup

View the full Spicy Indonesian Yam and Peanut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Indonesian Yam and Peanut Soup

79 calories of Yams, (0.50 cup, cubes)

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

57 calories of Parsnips, (0.50 parsnip (9" long))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Curry powder, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.19 tsp)


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