Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.5 g
Cholesterol 3.8 mg
Sodium 136.8 mg
Potassium 118.2 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.5 g
Sugars 7.4 g
Protein 4.5 g
Vitamin A 44.9 %
Vitamin B-12 5.6 %
Vitamin B-6 1.6 %
Vitamin C 5.9 %
Vitamin D 9.9 %
Vitamin E 0.2 %
Calcium 9.6 %
Copper 0.5 %
Folate 1.1 %
Iron 2.1 %
Magnesium 2.3 %
Manganese 0.7 %
Niacin 0.4 %
Pantothenic Acid 2.8 %
Phosphorus 7.3 %
Riboflavin 8.3 %
Selenium 3.7 %
Thiamin 1.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Yam Soup

View the full Spicy Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Yam Soup

50 calories of Land O Lakes Margarine, (0.50 tbsp)

32 calories of Milk, 1%, (0.31 cup)

31 calories of *VEGETABLES (CANNED) - Cut Sweet Potato/Yams, in light syrup - Princella, (5.63 oz)

9 calories of broth, chicken low sodium organic (Pacific), (0.63 cup)

1 calories of (Veg) Onions, White 10g, (0.25 serving)

1 calories of Curry powder, (0.13 tsp)

0 calories of Cayenne Pepper, (0.03 tsp)

0 calories of Coriander, Ground, (0.06 tsp)

0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.25 tsp)


No nutrition or calorie comments found.