Spicy Yam Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 6.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 136.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Spicy Yam Soup calories by ingredient


Introduction

Spicy pumpkin soup adapted for yams Spicy pumpkin soup adapted for yams
Number of Servings: 8

Ingredients

    4 TBSP butter
    2 yellow onions
    2 tsp minced garlic
    2 tsp curry powder
    1/2 tsp ground coriander
    pinch cayenne pepper
    5 cups chicken broth
    45 oz. canned yams in light syrup
    2.5 cups milk
    salt to taste

Directions

Melt butter, saute sliced onions and garlic until soft. Add chicken broth, yams, and spices. Bring to a boil. Reduce to simmer and add milk. Simmer for 15 minutes. Transfer to blender in batches, or use immersion blender to blend.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MERRYUNBIRTHDAY.