Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,209.2 mg |
| Potassium | 918.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.4 g |
| Protein | 5.3 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.8 % |
| Copper | 19.9 % |
| Folate | 18.3 % |
| Iron | 14.8 % |
| Magnesium | 8.3 % |
| Manganese | 42.7 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 23.7 % |
| Riboflavin | 9.8 % |
| Selenium | 10.1 % |
| Thiamin | 10.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup
View the full acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup
37 calories of coconut cream powder - package, (6.25 gram(s))
30 calories of Yams, (0.19 cup, cubes)
30 calories of Lentils, (0.13 cup)
22 calories of thai red curry - package, (6.25 gram(s))
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Squash, winter, acorn, raw, (0.19 cup, cubes)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 clove)
Calories per serving of acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup
37 calories of coconut cream powder - package, (6.25 gram(s))
30 calories of Yams, (0.19 cup, cubes)
30 calories of Lentils, (0.13 cup)
22 calories of thai red curry - package, (6.25 gram(s))
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Squash, winter, acorn, raw, (0.19 cup, cubes)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 clove)