acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 6.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,209.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

View full nutritional breakdown of acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    * Garlic, 3 clove (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * *Squash, winter, acorn, raw, 1.5 cup, cubes (remove)
    * *Yams, 1.5 cup, cubes (remove)
    * Carrots, raw, 2 cup, chopped (remove)
    * thai red curry - package, 50 gram(s) (brand: Asian Home Gourmet)
    * coconut cream powder - package, 50 gram(s) (brand: Asian Home Gourmet)
    * Lentils, 1 cup (remove) (I'm using red lentils)
    * Chicken Broth, 8 cup (8 fl oz) (low sodium preferred)
    * *Extra Light Olive Oil, 1 tbsp (remove)


Saute garlic and onion in oil. Add veggetables, chopped in pieces. Add red curry package and lentils. Stir. Add broth. Bring to boil. Simmer for 45minutes or until vegetables and lentils are soft. Add one cup lukewarm water to coconut cream powder. Stir into soup. Blend.

Number of Servings: 8

Recipe submitted by SparkPeople user THE_JENCH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.