Broccoli/cauliflower/Yam soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 1.2 g
  • Cholesterol: 5.5 mg
  • Sodium: 524.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Broccoli/cauliflower/Yam soup calories by ingredient
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Number of Servings: 4


    1 medium yam
    2 cups broccoli
    1 cup cauliflower
    2 cups chicken broth


Cube yam, cut Broccoli and cauliflower. Put in a pot with 2 cups chicken broth and 2 cups water. Cook on med to high heat until the yam is cooked. Let cool. Put the ingredients into blender and season to taste. I do not cook with salt so, add after cooked. If wanted to make a cream soup add milk after blended and put back on stove until blended.

Number of Servings: 4

Recipe submitted by SparkPeople user HAMMY1962.

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