Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.5
Total Fat 1.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 5.5 mg
Sodium 524.8 mg
Potassium 692.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.7 g
Sugars 4.7 g
Protein 4.9 g
Vitamin A 10.2 %
Vitamin B-12 8.7 %
Vitamin B-6 13.4 %
Vitamin C 86.8 %
Vitamin D 7.9 %
Vitamin E 2.5 %
Calcium 10.5 %
Copper 10.5 %
Folate 14.1 %
Iron 6.1 %
Magnesium 6.6 %
Manganese 25.7 %
Niacin 17.2 %
Pantothenic Acid 8.1 %
Phosphorus 18.4 %
Riboflavin 14.0 %
Selenium 8.7 %
Thiamin 6.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/cauliflower/Yam soup

View the full Broccoli/cauliflower/Yam soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/cauliflower/Yam soup

39 calories of Yams, (0.25 cup, cubes)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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