Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 313.4 mg
Potassium 679.0 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.5 g
Sugars 2.2 g
Protein 2.0 g
Vitamin A 39.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 7.4 %
Folate 5.0 %
Iron 4.2 %
Magnesium 4.8 %
Manganese 21.0 %
Niacin 3.3 %
Pantothenic Acid 3.3 %
Phosphorus 5.2 %
Riboflavin 2.2 %
Selenium 1.1 %
Thiamin 6.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Yam Soup

View the full Creamy Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Yam Soup

106 calories of Yams, (0.67 cup, cubes)

13 calories of Imagine Organic Vegetable Broth, (0.42 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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