Creamy Yam Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 313.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.5 g
- Protein: 2.0 g
View full nutritional breakdown of Creamy Yam Soup calories by ingredient
Introduction
Rich tasting and great start to an autumn dinner. Rich tasting and great start to an autumn dinner.Number of Servings: 12
Ingredients
-
5 cups vegetable stock (or water)
8 cups yams, peeled and chopped
2 large carrots, roughly chopped
2 large celery stalks, roughly chopped
1/2 tsp cinnamon
1/4 tsp ground ginger ( I used 1 tsp)
1/2 tsp salt
Directions
Bring stock or water to boile
Add all ingredients
Boil until veggies are soft, approx. 30 minutes
Let cool slightly, place in blender or food processor, a batch at a time and blend until smooth
Return to pot, keep warm on low heat for 15 minutes
Makes a lot, I estimated 12 1 cup servings
(could easily 1/2 the recipe)
from Fat Free & Delicious by Siegel
Number of Servings: 12
Recipe submitted by SparkPeople user MARCHON523.
Add all ingredients
Boil until veggies are soft, approx. 30 minutes
Let cool slightly, place in blender or food processor, a batch at a time and blend until smooth
Return to pot, keep warm on low heat for 15 minutes
Makes a lot, I estimated 12 1 cup servings
(could easily 1/2 the recipe)
from Fat Free & Delicious by Siegel
Number of Servings: 12
Recipe submitted by SparkPeople user MARCHON523.