Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.0 mg |
| Potassium | 912.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.3 g |
| Protein | 6.7 g |
| Vitamin A | 777.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 194.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 21.4 % |
| Copper | 31.3 % |
| Folate | 10.8 % |
| Iron | 16.9 % |
| Magnesium | 14.6 % |
| Manganese | 70.5 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 16.5 % |
| Selenium | 4.3 % |
| Thiamin | 15.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Kale & Yam Soup
View the full African Kale & Yam Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Kale & Yam Soup
73 calories of Kale, (2 cup, chopped)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Westbrae Natural White Miso, (0.75 tsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
Calories per serving of African Kale & Yam Soup
73 calories of Kale, (2 cup, chopped)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Westbrae Natural White Miso, (0.75 tsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
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