African Kale & Yam Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.5
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 587.0 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 7.6 g
- Protein: 6.7 g
View full nutritional breakdown of African Kale & Yam Soup calories by ingredient
Number of Servings: 4
Ingredients
-
ngredients:
1 whole red onion, small
2 cups vegetable broth
1 whole yam, diced
5 cups kale, chopped
2 tsp chili powder
1 tsp cumin
1 tsp garlic powder
¼ tsp red pepper flakes
1 tsp mild curry powder
1 tbsp yellow miso paste
¼ tsp cinnamon
Directions
Instructions:
Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.
Serving Size: 6
Number of Servings: 4
Recipe submitted by SparkPeople user KRYAN82.
Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.
Serving Size: 6
Number of Servings: 4
Recipe submitted by SparkPeople user KRYAN82.