African Kale & Yam Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.7 g

View full nutritional breakdown of African Kale & Yam Soup calories by ingredient
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Number of Servings: 4



    1 whole red onion, small
    2 cups vegetable broth
    1 whole yam, diced
    5 cups kale, chopped
    2 tsp chili powder
    1 tsp cumin
    1 tsp garlic powder
    tsp red pepper flakes
    1 tsp mild curry powder
    1 tbsp yellow miso paste
    tsp cinnamon



Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

Serving Size:6

Number of Servings: 4

Recipe submitted by SparkPeople user KRYAN82.

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