Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 481.6 mg
Potassium 509.8 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 2.0 g
Vitamin A 7.2 %
Vitamin B-12 2.6 %
Vitamin B-6 8.6 %
Vitamin C 14.5 %
Vitamin D 1.4 %
Vitamin E 0.6 %
Calcium 3.2 %
Copper 6.2 %
Folate 3.3 %
Iron 2.7 %
Magnesium 3.8 %
Manganese 13.7 %
Niacin 3.4 %
Pantothenic Acid 3.2 %
Phosphorus 5.5 %
Riboflavin 2.9 %
Selenium 2.9 %
Thiamin 5.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Yam Soup

View the full Creamy Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Yam Soup

79 calories of Yams, (0.50 cup, cubes)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


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