(254 Recipes)

Black Bean Quinoa Recipes

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From the SparkRecipes Kitchen

Quinoa-Black Bean Casserole

Very Good 4.2/5
(600 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories

Member Recipes for Black Bean Quinoa

Quinoa, Black Bean and Corn Salad

Very Good 4.0/5
(9 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
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Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Very Good 4.5/5
(13 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

CALORIES: 372.6  |  FAT: 10.6g  |  PROTEIN: 16.6g  |  CARBS: 73.2g  |  FIBER: 16.6g
Full ingredient & nutrition information of the Black Bean, Mushroom, and Quinoa-Stuffed Peppers Calories
Clean Eating's Quinoa and Black Bean Salad

Very Good 4.4/5
(9 ratings)
Clean Eating's Quinoa and Black Bean Salad

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Clean Eating's Quinoa and Black Bean Salad Calories
Quinoa and Black Bean Salad

Very Good 4.5/5
(185 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Black bean, green bean, and quinoa bowl

(no ratings)
Black bean, green bean, and quinoa bowl

serves 4, 30 minutes or less, from Vegetarian Times mag June 2013

CALORIES: 422.8  |  FAT: 14.2g  |  PROTEIN: 18.5g  |  CARBS: 61.2g  |  FIBER: 14.2g
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Sweet Potato Black Bean Quinoa Patties

(no ratings)
Sweet Potato Black Bean Quinoa Patties

These vegan patties will make you forget hamburgers forever.

CALORIES: 151.7  |  FAT: 2.9g  |  PROTEIN: 6.4g  |  CARBS: 26.6g  |  FIBER: 5.8g
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Turkey, Black Bean & Quinoa Chili

(no ratings)
Turkey, Black Bean & Quinoa Chili

This chili is delicious on its own... or serve it up with a dollop of plain Greek yogurt, sprinkled with green onions and a slice of hearty cornbread on the side!

CALORIES: 289.3  |  FAT: 6.1g  |  PROTEIN: 26.2g  |  CARBS: 43.5g  |  FIBER: 16.2g
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Eric's Black Bean Pumpkin Quinoa burgers

(no ratings)
Eric's Black Bean Pumpkin Quinoa burgers

CALORIES: 144  |  FAT: 3.1g  |  PROTEIN: 5.8g  |  CARBS: 20.1g  |  FIBER: 5.8g
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Lime Cilantro Black Bean & Quinoa Salad

(no ratings)
Lime Cilantro Black Bean & Quinoa Salad

A refreshing and colorful mix of veggies and grains with a light olive oil, lime, and cilantro dressing. Fabulous!

CALORIES: 251  |  FAT: 11.2g  |  PROTEIN: 8.1g  |  CARBS: 31.8g  |  FIBER: 7.2g
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Black Bean and Quinoa Burgers

(no ratings)
Black Bean and Quinoa Burgers

CALORIES: 323.2  |  FAT: 3.5g  |  PROTEIN: 18g  |  CARBS: 55.4g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Black Bean and Quinoa Burgers Calories
Quinoa black bean salad

(no ratings)
Quinoa black bean salad

Quinoa, black beans, spinach, squash and zucchini

CALORIES: 124.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 23g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Quinoa black bean salad Calories
Quinoa and Black bean Salad

(no ratings)
Quinoa and Black bean Salad

Yummy makes 6 1/2 cup servings Served over lettuce with a little sour cream and salsa very good. For a heartier meal have a full cup or more :)

CALORIES: 104.3  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 19.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Quinoa and Black bean Salad Calories
Easy 5-Ingredient Quinoa Black Bean Veggie Burgers

(no ratings)
Easy 5-Ingredient Quinoa Black Bean Veggie Burgers

You don't have to be vegetarian to enjoy veggie burgers! I think they are great, and making them homemade is even better! They are easy to freeze and have on hand for later, too. I adapted this recipe to a healthier version. I usually make them whenever I cook quinoa for a meal, and I just make a couple extra cups of quinoa for these. They are super easy to make!

CALORIES: 112.4  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 20.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Calories
Black bean and Quinoa burgers

Very Good 4.0/5
(2 ratings)
Black bean and Quinoa burgers

Delicious vegan burger!

CALORIES: 321.7  |  FAT: 5.9g  |  PROTEIN: 14g  |  CARBS: 58.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Black bean and Quinoa burgers Calories
Tuna, Black Bean & Quinoa Salad w/ Veggies

(no ratings)
Tuna, Black Bean & Quinoa Salad w/ Veggies

Came up with this based on my pantry and fridge items. Low fat, high fiber & protein!

CALORIES: 173.6  |  FAT: 3.9g  |  PROTEIN: 15.4g  |  CARBS: 22.8g  |  FIBER: 5.2g
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Southwestern quinoa and black bean casserole

(no ratings)
Southwestern quinoa and black bean casserole

x

CALORIES: 609.5  |  FAT: 17.1g  |  PROTEIN: 30.1g  |  CARBS: 88.1g  |  FIBER: 21.1g
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Black bean cilantro corn quinoa

Very Good 4.0/5
(1 rating)
Black bean cilantro corn quinoa

Serve chilled or warm

CALORIES: 622.6  |  FAT: 29g  |  PROTEIN: 20.9g  |  CARBS: 80.7g  |  FIBER: 17.9g
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Quinoa Black Bean Salad

(no ratings)
Quinoa Black Bean Salad

Fresh protein and vege salad

CALORIES: 126.3  |  FAT: 3g  |  PROTEIN: 5.4g  |  CARBS: 20.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Quinoa Black Bean Salad Calories
Chipotle Sweet Potato and Black Bean Quinoa Cakes

(no ratings)
Chipotle Sweet Potato and Black Bean Quinoa Cakes

Chipotle Sweet Potato and Black Bean Quinoa Cakes with Creamy Avocado Sauce

Healthy and tasty sweet potato, black bean and quinoa cakes with the smoky hint of chipotle chilies.

http://www.closetcooking.c
om/2013/01/baked-chipotle-sweet-potato
-and-black.html

CALORIES: 172.5  |  FAT: 2.8g  |  PROTEIN: 8.5g  |  CARBS: 29.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Chipotle Sweet Potato and Black Bean Quinoa Cakes Calories
Quinoa & Black Bean Salad

(no ratings)
Quinoa & Black Bean Salad

This is a hearty and delicious salad that is so yummy and good for you.

CALORIES: 329.3  |  FAT: 10.2g  |  PROTEIN: 19.3g  |  CARBS: 41.9g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Quinoa & Black Bean Salad Calories
Black Bean-Quinoa Burgers

(no ratings)
Black Bean-Quinoa Burgers

Best no meat burger ever.

CALORIES: 26.9  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Black Bean-Quinoa Burgers Calories
Quinoa and Black Bean Casserole

(no ratings)
Quinoa and Black Bean Casserole

This meatless dish provides plenty of flavor (and protein, too!).

CALORIES: 380.1  |  FAT: 13.3g  |  PROTEIN: 19.7g  |  CARBS: 46.6g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Quinoa and Black Bean Casserole Calories
Women's Health Spicy Quinoa and Black Bean Salad

(no ratings)
Women's Health Spicy Quinoa and Black Bean Salad

the perfect meal for meatless monday!

CALORIES: 225.2  |  FAT: 4.8g  |  PROTEIN: 8.9g  |  CARBS: 38g  |  FIBER: 6.8g
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Quinoa black bean salad

(no ratings)
Quinoa black bean salad

CALORIES: 209.2  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 37.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Quinoa black bean salad Calories
Quinoa & Black Bean Salad with Peppers

(no ratings)
Quinoa & Black Bean Salad with Peppers

CALORIES: 248.2  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 34.8g  |  FIBER: 5.6g
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Quinoa and Black Bean Salad

(no ratings)
Quinoa and Black Bean Salad

Quinoa, black beans, feta, and fresh veggies make this a well-balanced dish.

CALORIES: 330.7  |  FAT: 16.2g  |  PROTEIN: 14.4g  |  CARBS: 34.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Chipotle Quinoa and Black Bean Burgers

(no ratings)
Chipotle Quinoa and Black Bean Burgers

These are my home made Black Bean burgers. I use all organic ingredients in order to avoid GMOs. These have a kick because everyone in my family loves them spicy. And we enjoy them so much I make a huge batch at a time and then freeze them so we can eat them throughout the week for a quick meal. You can cut the recipe in half and cut down on spices if desired. This recipe is really forgiving as far as ingredients, so feel free to play around to see what works for you. (Also, feel free to substitute the chia seeds/water mixture with egg, if desired.)

CALORIES: 225.8  |  FAT: 3.4g  |  PROTEIN: 9.8g  |  CARBS: 36.5g  |  FIBER: 9g
Full ingredient & nutrition information of the Chipotle Quinoa and Black Bean Burgers Calories
Zucchini and Black Bean Quinoa Skillet

(no ratings)
Zucchini and Black Bean Quinoa Skillet

CALORIES: 522  |  FAT: 18.6g  |  PROTEIN: 25.4g  |  CARBS: 67.6g  |  FIBER: 9.9g
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Spicy Sweet Potato black bean and quinoa burgers

(no ratings)
Spicy Sweet Potato black bean and quinoa burgers

delicious vegetarian "burger" alternative packed with nutrients. A go-to clean meal. Wonderful for batch cooking. Can be frozen.

CALORIES: 183.8  |  FAT: 3.8g  |  PROTEIN: 6.1g  |  CARBS: 32.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Spicy Sweet Potato black bean and quinoa burgers Calories
Black Bean Sweet Potatoe with Quinoa

(no ratings)
Black Bean Sweet Potatoe with Quinoa

CALORIES: 228.3  |  FAT: 3.5g  |  PROTEIN: 9g  |  CARBS: 40.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Black Bean Sweet Potatoe with Quinoa Calories