Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 12.0 mg
Potassium 338.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.8 g
Sugars 3.4 g
Protein 6.4 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 2.4 %
Copper 14.1 %
Folate 16.3 %
Iron 11.7 %
Magnesium 10.9 %
Manganese 33.8 %
Niacin 8.0 %
Pantothenic Acid 9.9 %
Phosphorus 21.2 %
Riboflavin 19.7 %
Selenium 13.1 %
Thiamin 10.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Black Bean Quinoa Patties

View the full Sweet Potato Black Bean Quinoa Patties Recipe & Instructions
Submitted by: MARAGOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Black Bean Quinoa Patties

43 calories of Beans, black, (0.19 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)

24 calories of Flour, whole grain, (0.06 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

0 calories of Cilantro, raw, (0.50 tbsp)


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