Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.0 mg |
| Potassium | 338.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 6.4 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 2.4 % |
| Copper | 14.1 % |
| Folate | 16.3 % |
| Iron | 11.7 % |
| Magnesium | 10.9 % |
| Manganese | 33.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 19.7 % |
| Selenium | 13.1 % |
| Thiamin | 10.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Black Bean Quinoa Patties
View the full Sweet Potato Black Bean Quinoa Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Black Bean Quinoa Patties
43 calories of Beans, black, (0.19 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
24 calories of Flour, whole grain, (0.06 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Sweet Potato Black Bean Quinoa Patties
43 calories of Beans, black, (0.19 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)
24 calories of Flour, whole grain, (0.06 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
0 calories of Cilantro, raw, (0.50 tbsp)
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