Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.1 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 4.0 % |
| Folate | 13.8 % |
| Iron | 7.8 % |
| Magnesium | 6.5 % |
| Manganese | 8.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy 5-Ingredient Quinoa Black Bean Veggie Burgers
View the full Easy 5-Ingredient Quinoa Black Bean Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy 5-Ingredient Quinoa Black Bean Veggie Burgers
50 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.21 cup)
48 calories of Beans, black, (0.21 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
2 calories of 1 Med. Green Bell Pepper, (0.07 serving)
1 calories of Garlic, (0.29 clove)
Calories per serving of Easy 5-Ingredient Quinoa Black Bean Veggie Burgers
50 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.21 cup)
48 calories of Beans, black, (0.21 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
2 calories of 1 Med. Green Bell Pepper, (0.07 serving)
1 calories of Garlic, (0.29 clove)