Nutrition Facts
Servings Per Recipe: 55
Serving Size: 1 serving
Amount Per Serving
| Calories | 13.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.9 mg |
| Potassium | 5.9 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 0.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 1.4 % |
| Folate | 0.2 % |
| Iron | 1.2 % |
| Magnesium | 0.9 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crackers: Gluten Free Mary's Gone Crackers
View the full Crackers: Gluten Free Mary's Gone Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crackers: Gluten Free Mary's Gone Crackers
3 calories of Rice - Minute instant brown rice, (0.01 cup)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Chia Seeds CHIA POWER Navitas, (0.07 tbsp)
2 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.01 cup)
0 calories of Sesame Seeds, (0 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Crackers: Gluten Free Mary's Gone Crackers
3 calories of Rice - Minute instant brown rice, (0.01 cup)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Chia Seeds CHIA POWER Navitas, (0.07 tbsp)
2 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.01 cup)
0 calories of Sesame Seeds, (0 cup)
0 calories of Salt, (0.02 tsp)
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