Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.7
Total Fat 9.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 77.4 mg
Sodium 774.8 mg
Potassium 466.7 mg
Total Carbohydrate 43.7 g
Dietary Fiber 2.0 g
Sugars 4.3 g
Protein 30.8 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.4 %
Vitamin D 7.8 %
Vitamin E 0.5 %
Calcium 10.0 %
Copper 8.9 %
Folate 0.4 %
Iron 10.6 %
Magnesium 15.8 %
Manganese 2.6 %
Niacin 9.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 2.1 %
Thiamin 4.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tistyen's Chicken and Rice

View the full Tistyen's Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tistyen's Chicken and Rice

150 calories of Rice - Minute instant brown rice, (0.50 cup)

110 calories of Great Value Walmart boneless ,skinless chicken breast, (4 oz)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

43 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2.50 fl oz)


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