Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.6 mg |
| Sodium | 1,622.9 mg |
| Potassium | 261.5 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.2 g |
| Protein | 18.6 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.7 % |
| Copper | 4.9 % |
| Folate | 6.9 % |
| Iron | 16.8 % |
| Magnesium | 10.6 % |
| Manganese | 7.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Turkey Tortilla Soup
View the full Loaded Turkey Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Turkey Tortilla Soup
60 calories of Rice - Minute instant brown rice, (0.20 cup)
48 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.60 oz)
44 calories of Minute Ready to Serve Brown Rice & Quinoa, 1 cup, (0.20 cup)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
22 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.20 serving)
18 calories of Vegetable Broth, (1.20 cup)
9 calories of Zucchini, (0.30 cup, sliced)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Lawry's Taco Seasoning, (0.80 tsp)
Calories per serving of Loaded Turkey Tortilla Soup
60 calories of Rice - Minute instant brown rice, (0.20 cup)
48 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.60 oz)
44 calories of Minute Ready to Serve Brown Rice & Quinoa, 1 cup, (0.20 cup)
44 calories of Black Beans - canned - Kroger, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
22 calories of Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup), (0.20 serving)
18 calories of Vegetable Broth, (1.20 cup)
9 calories of Zucchini, (0.30 cup, sliced)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Lawry's Taco Seasoning, (0.80 tsp)
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