(34 Recipes)

Veg Stir Fry Recipes

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Member Recipes for Veg Stir Fry

Veg and Chicken Stir Fry

Very Good 4.3/5
(8 ratings)
Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9  |  FAT: 1.7g  |  PROTEIN: 26g  |  CARBS: 18.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Veg and Chicken Stir Fry Calories
Spicy Stir Fry Ham & Veg with Brown Rice

(no ratings)
Spicy Stir Fry Ham & Veg with Brown Rice

This is a favourite of mine - very tasty and filling and can be adapted to any vegetables you fancy or have left over in the fridge! I like mine VERY hot, but if you don't I would advise you use only one chilli or alternatively use chilli flakes to taste.Submitted by: JTAIT3

CALORIES: 284.3  |  FAT: 9.2g  |  PROTEIN: 18.7g  |  CARBS: 36.2g  |  FIBER: 5.9g
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Veg & Chick Stir Fry

Very Good 4.0/5
(1 rating)
Veg & Chick Stir Fry

I just made this off the cuff. I was craving lots of veggies and used what I had in the frig along with some leftover roasted chicken.Submitted by: CJISHEALTHY

CALORIES: 93.7  |  FAT: 2.7g  |  PROTEIN: 11.5g  |  CARBS: 5.4g  |  FIBER: 1.2g
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chicken veg stir fry with noodles

(no ratings)
chicken veg stir fry with noodles

Easy stir frySubmitted by: DJINN423

CALORIES: 350.1  |  FAT: 16.7g  |  PROTEIN: 38.8g  |  CARBS: 8.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the chicken veg stir fry with noodles Calories
stir fry cabbage, bacon and veg

(no ratings)
stir fry cabbage, bacon and veg

you can use any veg you want really, i normally add onion too.. it actually quite nice without any meat in tooSubmitted by: BONNIEHEATHER3

CALORIES: 140.3  |  FAT: 3.7g  |  PROTEIN: 8.6g  |  CARBS: 22.6g  |  FIBER: 4.7g
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zucchini and veg stir fry

(no ratings)
zucchini and veg stir fry

Submitted by: MOMMA371

CALORIES: 153.8  |  FAT: 8g  |  PROTEIN: 7.1g  |  CARBS: 16.5g  |  FIBER: 4.1g
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Quick Veg Stir Fry

(no ratings)
Quick Veg Stir Fry

A very easy to make veg stir fry. Submitted by: NANGAAY

CALORIES: 217.2  |  FAT: 14.2g  |  PROTEIN: 5.1g  |  CARBS: 19.1g  |  FIBER: 6.5g
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Prawn Veg & Noodle Stir Fry

(no ratings)
Prawn Veg & Noodle Stir Fry

prawnsSubmitted by: POSHTOTTY2

CALORIES: 422.6  |  FAT: 17.9g  |  PROTEIN: 20.7g  |  CARBS: 45.1g  |  FIBER: 0.3g
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zero oil stir fry turkey mince with veg

(no ratings)
zero oil stir fry turkey mince with veg

Submitted by: NIVEMUKH

CALORIES: 128.1  |  FAT: 4.5g  |  PROTEIN: 12.3g  |  CARBS: 11.7g  |  FIBER: 3.3g
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Beef and Veg Stir Fry

(no ratings)
Beef and Veg Stir Fry

Quick, easy, and tasty dinner.Submitted by: BELLS_WHISTLES

CALORIES: 460.7  |  FAT: 14.3g  |  PROTEIN: 45.8g  |  CARBS: 37.5g  |  FIBER: 7.1g
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Chicken & Veg Stir Fry

(no ratings)
Chicken & Veg Stir Fry

Submitted by: SRHSTEELE

CALORIES: 309.4  |  FAT: 2.8g  |  PROTEIN: 32g  |  CARBS: 37.8g  |  FIBER: 3.8g
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Chicken Meatballs (serve with stir fry veg and noodles)

(no ratings)
Chicken Meatballs (serve with stir fry veg and noodles)

asian chicken meatballs great as a starter, a snack or a top a stir fry as a main mealSubmitted by: JMORGAN1980

CALORIES: 200.1  |  FAT: 6g  |  PROTEIN: 27.3g  |  CARBS: 8.1g  |  FIBER: 0.4g
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Healthy Veg Stir Fry Omelette

(no ratings)
Healthy Veg Stir Fry Omelette

Submitted by: ZILZIL92

CALORIES: 679.8  |  FAT: 55.5g  |  PROTEIN: 67.6g  |  CARBS: 39.1g  |  FIBER: 9.9g
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Bean Sprout Veg Stir Fry

(no ratings)
Bean Sprout Veg Stir Fry

Wanting vegetables and craving some Asian food. This is yummy as it is or you can add some cooked chicken or shrimp as a side or add in already cooked so it soaks some of the lovely flavors into the meat/fish. You could substitute some veg with your other favoritesSubmitted by: A_SPARKLING

CALORIES: 249.4  |  FAT: 11.1g  |  PROTEIN: 14.6g  |  CARBS: 30.5g  |  FIBER: 9.4g
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chicken and veg stir fry

(no ratings)
chicken and veg stir fry

This is a low carb, quick, simple meal. Also made this way is very low salt. So simple I never thought to add it as a recipe. Just thought some people might be struggling to get a meal like this and not be a great cook. This is for them..lolSubmitted by: RUSSELL_40

CALORIES: 568.5  |  FAT: 30.1g  |  PROTEIN: 65.9g  |  CARBS: 14.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the chicken and veg stir fry Calories
C's Chicken and Veg Stir Fry

Very Good 4.0/5
(1 rating)
C's Chicken and Veg Stir Fry

Submitted by: CINDY65

CALORIES: 141  |  FAT: 3.4g  |  PROTEIN: 21.2g  |  CARBS: 5.3g  |  FIBER: 1.3g
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Chicken Veg Stir fry

(no ratings)
Chicken Veg Stir fry

Submitted by: BLHAYTER1

CALORIES: 151.8  |  FAT: 1.8g  |  PROTEIN: 16.9g  |  CARBS: 19.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Veg Stir fry Calories
Udon leftover meat and veg stir fry

(no ratings)
Udon leftover meat and veg stir fry

just a way to measure my calories when I make a stir fry - I can make over the recipe with whatever noodles, rice, veg, etc. I have onhand at the time. So can you!Submitted by: TRACYDH

CALORIES: 175.8  |  FAT: 2.7g  |  PROTEIN: 12g  |  CARBS: 25.9g  |  FIBER: 2.5g
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Teriyaki Veg stir fry with rice vermicelli

(no ratings)
Teriyaki Veg stir fry with rice vermicelli

Easy weeknight meal using pantry and refrigerator leftovers. Submitted by: SOBERISLANDGIRL

CALORIES: 321.7  |  FAT: 10.5g  |  PROTEIN: 9.5g  |  CARBS: 55.9g  |  FIBER: 7.2g
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Boneless blade and mixed veg stir fry

(no ratings)
Boneless blade and mixed veg stir fry

Submitted by: WANNABEHELLTHEE

CALORIES: 992.5  |  FAT: 73.7g  |  PROTEIN: 57.5g  |  CARBS: 18g  |  FIBER: 2g
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Beef and Veg Stir Fry

(no ratings)
Beef and Veg Stir Fry

This is delicious over a bed of finely shredded cabbage. Bragg Aminos are a low sodium option for soy sauce. To reduce salt intake even further, use natural beef broth rather than tones.Submitted by: NICKIESUE2

CALORIES: 132.6  |  FAT: 5.6g  |  PROTEIN: 19.7g  |  CARBS: 12g  |  FIBER: 0.9g
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Mostly Veg, with Chicken Stir Fry

(no ratings)
Mostly Veg, with Chicken Stir Fry

Rice or Noodle Topper Submitted by: JESSTHOMAS86

CALORIES: 214.3  |  FAT: 4.7g  |  PROTEIN: 12.4g  |  CARBS: 34.9g  |  FIBER: 5.9g
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200 cal, Easy Shrimp & Veg Stir Fry

(no ratings)
200 cal, Easy Shrimp & Veg Stir Fry

The basic recipe is from Our Best Bites. I take short cuts & add more heat by including a dipping cup of Sriracha straight. Serve with rice. One pan main dish in about 20 minutes.Submitted by: RABIDCHIHUAHUA

CALORIES: 196.2  |  FAT: 10.1g  |  PROTEIN: 13g  |  CARBS: 7.7g  |  FIBER: 3.4g
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Veg n sardines  stir fry

(no ratings)
Veg n sardines stir fry

Veg n sardinesSubmitted by: LEKPAME

CALORIES: 176.5  |  FAT: 11.2g  |  PROTEIN: 11.1g  |  CARBS: 12g  |  FIBER: 4.9g
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chicken veg stir fry

(no ratings)
chicken veg stir fry

home cooked stir frySubmitted by: TNSTYLIST

CALORIES: 367  |  FAT: 18.6g  |  PROTEIN: 29.2g  |  CARBS: 23.6g  |  FIBER: 6.9g
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Chicken and Veg Stir Fry

(no ratings)
Chicken and Veg Stir Fry

My basic stir fry.Submitted by: KAVIN46

CALORIES: 265.1  |  FAT: 7.3g  |  PROTEIN: 45.1g  |  CARBS: 7.4g  |  FIBER: 1.4g
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Spicy salmon and veg stir fry

(no ratings)
Spicy salmon and veg stir fry

JhvSubmitted by: JANDAPAUR

CALORIES: 268.6  |  FAT: 7.8g  |  PROTEIN: 25.9g  |  CARBS: 26.1g  |  FIBER: 6.4g
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Chicken & Veg Stir Fry

(no ratings)
Chicken & Veg Stir Fry

Submitted by: MARYINDUBLIN

CALORIES: 645.7  |  FAT: 13.3g  |  PROTEIN: 56.6g  |  CARBS: 70.9g  |  FIBER: 2.8g
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Chicken, Veg & Pasta Stir-fry

(no ratings)
Chicken, Veg & Pasta Stir-fry

Submitted by: GUCCIGIRL001

CALORIES: 400.1  |  FAT: 4.6g  |  PROTEIN: 30.6g  |  CARBS: 56.7g  |  FIBER: 4.3g
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Low Carb Ground Turkey/Veg stir-fry

Incredible! 5.0/5
(2 ratings)
Low Carb Ground Turkey/Veg stir-fry

Submitted by: LIBBODA

CALORIES: 212.5  |  FAT: 8.3g  |  PROTEIN: 25g  |  CARBS: 11.1g  |  FIBER: 2.9g
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