(36 Recipes)

Veg Stir Fry Recipes

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Member Recipes for Veg Stir Fry

Veg and Chicken Stir Fry

Very Good 4.3/5
(8 ratings)
Veg and Chicken Stir Fry

A tasty stir fry

CALORIES: 181.9  |  FAT: 1.7g  |  PROTEIN: 26g  |  CARBS: 18.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Veg and Chicken Stir Fry Calories
Spicy Stir Fry Ham & Veg with Brown Rice

(no ratings)
Spicy Stir Fry Ham & Veg with Brown Rice

This is a favourite of mine - very tasty and filling and can be adapted to any vegetables you fancy or have left over in the fridge! I like mine VERY hot, but if you don't I would advise you use only one chilli or alternatively use chilli flakes to taste.

CALORIES: 284.3  |  FAT: 9.2g  |  PROTEIN: 18.7g  |  CARBS: 36.2g  |  FIBER: 5.9g
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Veg & Chick Stir Fry

Very Good 4.0/5
(1 rating)
Veg & Chick Stir Fry

I just made this off the cuff. I was craving lots of veggies and used what I had in the frig along with some leftover roasted chicken.

CALORIES: 93.7  |  FAT: 2.7g  |  PROTEIN: 11.5g  |  CARBS: 5.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Veg & Chick Stir Fry Calories
chicken veg stir fry with noodles

(no ratings)
chicken veg stir fry with noodles

Easy stir fry

CALORIES: 350.1  |  FAT: 16.7g  |  PROTEIN: 38.8g  |  CARBS: 8.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the chicken veg stir fry with noodles Calories
stir fry cabbage, bacon and veg

(no ratings)
stir fry cabbage, bacon and veg

you can use any veg you want really, i normally add onion too.. it actually quite nice without any meat in too

CALORIES: 140.3  |  FAT: 3.7g  |  PROTEIN: 8.6g  |  CARBS: 22.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the stir fry cabbage, bacon and veg Calories
zucchini and veg stir fry

(no ratings)
zucchini and veg stir fry

CALORIES: 153.8  |  FAT: 8g  |  PROTEIN: 7.1g  |  CARBS: 16.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the zucchini and veg stir fry Calories
Quick Veg Stir Fry

(no ratings)
Quick Veg Stir Fry

A very easy to make veg stir fry.

CALORIES: 217.2  |  FAT: 14.2g  |  PROTEIN: 5.1g  |  CARBS: 19.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Quick Veg Stir Fry Calories
Prawn Veg & Noodle Stir Fry

(no ratings)
Prawn Veg & Noodle Stir Fry

prawns

CALORIES: 422.6  |  FAT: 17.9g  |  PROTEIN: 20.7g  |  CARBS: 45.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Prawn Veg & Noodle Stir Fry Calories
zero oil stir fry turkey mince with veg

(no ratings)
zero oil stir fry turkey mince with veg

CALORIES: 128.1  |  FAT: 4.5g  |  PROTEIN: 12.3g  |  CARBS: 11.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the zero oil stir fry turkey mince with veg Calories
Beef and Veg Stir Fry

(no ratings)
Beef and Veg Stir Fry

Quick, easy, and tasty dinner.

CALORIES: 460.7  |  FAT: 14.3g  |  PROTEIN: 45.8g  |  CARBS: 37.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Beef and Veg Stir Fry Calories
Chicken & Veg Stir Fry

(no ratings)
Chicken & Veg Stir Fry

CALORIES: 309.4  |  FAT: 2.8g  |  PROTEIN: 32g  |  CARBS: 37.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken & Veg Stir Fry Calories
Chicken Meatballs (serve with stir fry veg and noodles)

(no ratings)
Chicken Meatballs (serve with stir fry veg and noodles)

asian chicken meatballs great as a starter, a snack or a top a stir fry as a main meal

CALORIES: 200.1  |  FAT: 6g  |  PROTEIN: 27.3g  |  CARBS: 8.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Meatballs (serve with stir fry veg and noodles) Calories
Healthy Veg Stir Fry Omelette

(no ratings)
Healthy Veg Stir Fry Omelette

CALORIES: 679.8  |  FAT: 55.5g  |  PROTEIN: 67.6g  |  CARBS: 39.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Healthy Veg Stir Fry Omelette Calories
Bean Sprout Veg Stir Fry

(no ratings)
Bean Sprout Veg Stir Fry

Wanting vegetables and craving some Asian food. This is yummy as it is or you can add some cooked chicken or shrimp as a side or add in already cooked so it soaks some of the lovely flavors into the meat/fish. You could substitute some veg with your other favorites

CALORIES: 249.4  |  FAT: 11.1g  |  PROTEIN: 14.6g  |  CARBS: 30.5g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Bean Sprout Veg Stir Fry Calories
chicken and veg stir fry

(no ratings)
chicken and veg stir fry

This is a low carb, quick, simple meal. Also made this way is very low salt. So simple I never thought to add it as a recipe. Just thought some people might be struggling to get a meal like this and not be a great cook. This is for them..lol

CALORIES: 568.5  |  FAT: 30.1g  |  PROTEIN: 65.9g  |  CARBS: 14.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the chicken and veg stir fry Calories
C's Chicken and Veg Stir Fry

Very Good 4.0/5
(1 rating)
C's Chicken and Veg Stir Fry

CALORIES: 141  |  FAT: 3.4g  |  PROTEIN: 21.2g  |  CARBS: 5.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the C's Chicken and Veg Stir Fry Calories
Chicken Veg Stir fry

(no ratings)
Chicken Veg Stir fry

CALORIES: 151.8  |  FAT: 1.8g  |  PROTEIN: 16.9g  |  CARBS: 19.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Veg Stir fry Calories
Udon leftover meat and veg stir fry

(no ratings)
Udon leftover meat and veg stir fry

just a way to measure my calories when I make a stir fry - I can make over the recipe with whatever noodles, rice, veg, etc. I have onhand at the time. So can you!

CALORIES: 175.8  |  FAT: 2.7g  |  PROTEIN: 12g  |  CARBS: 25.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Udon leftover meat and veg stir fry Calories
Teriyaki Veg stir fry with rice vermicelli

(no ratings)
Teriyaki Veg stir fry with rice vermicelli

Easy weeknight meal using pantry and refrigerator leftovers.

CALORIES: 321.7  |  FAT: 10.5g  |  PROTEIN: 9.5g  |  CARBS: 55.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Teriyaki Veg stir fry with rice vermicelli Calories
Boneless blade and mixed veg stir fry

(no ratings)
Boneless blade and mixed veg stir fry

CALORIES: 992.5  |  FAT: 73.7g  |  PROTEIN: 57.5g  |  CARBS: 18g  |  FIBER: 2g
Full ingredient & nutrition information of the Boneless blade and mixed veg stir fry Calories
Beef and Veg Stir Fry

(no ratings)
Beef and Veg Stir Fry

This is delicious over a bed of finely shredded cabbage. Bragg Aminos are a low sodium option for soy sauce. To reduce salt intake even further, use natural beef broth rather than tones.

CALORIES: 132.6  |  FAT: 5.6g  |  PROTEIN: 19.7g  |  CARBS: 12g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Beef and Veg Stir Fry Calories
Mostly Veg, with Chicken Stir Fry

(no ratings)
Mostly Veg, with Chicken Stir Fry

Rice or Noodle Topper

CALORIES: 214.3  |  FAT: 4.7g  |  PROTEIN: 12.4g  |  CARBS: 34.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Mostly Veg, with Chicken Stir Fry Calories
200 cal, Easy Shrimp & Veg Stir Fry

(no ratings)
200 cal, Easy Shrimp & Veg Stir Fry

The basic recipe is from Our Best Bites. I take short cuts & add more heat by including a dipping cup of Sriracha straight. Serve with rice. One pan main dish in about 20 minutes.

CALORIES: 196.2  |  FAT: 10.1g  |  PROTEIN: 13g  |  CARBS: 7.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the 200 cal, Easy Shrimp & Veg Stir Fry Calories
Veg n sardines  stir fry

(no ratings)
Veg n sardines stir fry

Veg n sardines

CALORIES: 176.5  |  FAT: 11.2g  |  PROTEIN: 11.1g  |  CARBS: 12g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Veg n sardines stir fry Calories
chicken veg stir fry

(no ratings)
chicken veg stir fry

home cooked stir fry

CALORIES: 367  |  FAT: 18.6g  |  PROTEIN: 29.2g  |  CARBS: 23.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the chicken veg stir fry Calories
Chicken and Veg Stir Fry

(no ratings)
Chicken and Veg Stir Fry

My basic stir fry.

CALORIES: 265.1  |  FAT: 7.3g  |  PROTEIN: 45.1g  |  CARBS: 7.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken and Veg Stir Fry Calories
Spicy salmon and veg stir fry

(no ratings)
Spicy salmon and veg stir fry

Jhv

CALORIES: 390.5  |  FAT: 19.2g  |  PROTEIN: 28.7g  |  CARBS: 28.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spicy salmon and veg stir fry Calories
Salmon and veg stir fry with noodles

(no ratings)
Salmon and veg stir fry with noodles

Healthy

CALORIES: 434.2  |  FAT: 10.2g  |  PROTEIN: 30g  |  CARBS: 57.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Salmon and veg stir fry with noodles Calories
Chicken and veg stir fry

(no ratings)
Chicken and veg stir fry

Fry

CALORIES: 234.4  |  FAT: 6g  |  PROTEIN: 23.9g  |  CARBS: 21.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chicken and veg stir fry Calories
Chicken & Veg Stir Fry

(no ratings)
Chicken & Veg Stir Fry

CALORIES: 645.7  |  FAT: 13.3g  |  PROTEIN: 56.6g  |  CARBS: 70.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken & Veg Stir Fry Calories