chicken veg stir fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 367.0
  • Total Fat: 18.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 612.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 29.2 g

View full nutritional breakdown of chicken veg stir fry calories by ingredient


Introduction

home cooked stir fry home cooked stir fry
Number of Servings: 2

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    1.25 cup Snap peas
    1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    1.5 cup, strips or slices Carrots, raw
    2 stalk, large (11"-12" long) Celery, raw
    8 oz Tyson boneless, skinless chicken breast
    1 tbsp Soy Sauce
    1 serving Mirin Sweet Cooking Rice Wine (by SWEETNSILLY)
    2 tsp Ginger Root
    2 tbsp Crisco Pure Vegetable Oil

Tips

prep chicken and veg before


Directions

marinate sliced chicken in soy mirin ginger
stir fry chicken remove set aside stir fry vegetables
add remaining marinade mixture to wok
service with rice

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TNSTYLIST.