Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 612.7 mg |
| Potassium | 693.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 11.7 g |
| Protein | 29.2 g |
| Vitamin A | 289.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 210.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 7.4 % |
| Copper | 7.4 % |
| Folate | 15.1 % |
| Iron | 6.0 % |
| Magnesium | 8.4 % |
| Manganese | 19.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.4 % |
| Selenium | 1.8 % |
| Thiamin | 10.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken veg stir fry
View the full chicken veg stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken veg stir fry
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Snap peas, (0.63 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Mirin Sweet Cooking Rice Wine, (0.50 serving)
Calories per serving of chicken veg stir fry
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Snap peas, (0.63 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Mirin Sweet Cooking Rice Wine, (0.50 serving)
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