Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 906.6 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.8 g |
| Protein | 18.7 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 53.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 13.6 % |
| Folate | 15.5 % |
| Iron | 11.8 % |
| Magnesium | 14.1 % |
| Manganese | 38.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 15.9 % |
| Selenium | 13.6 % |
| Thiamin | 16.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Stir Fry Ham & Veg with Brown Rice
View the full Spicy Stir Fry Ham & Veg with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Stir Fry Ham & Veg with Brown Rice
60 calories of Sesame Oil, (0.50 tbsp)
56 calories of Crumbed Ham - Tesco (1 slice), (2 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
9 calories of Bird Eye Chilli, (1.50 serving)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Spicy Stir Fry Ham & Veg with Brown Rice
60 calories of Sesame Oil, (0.50 tbsp)
56 calories of Crumbed Ham - Tesco (1 slice), (2 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
9 calories of Bird Eye Chilli, (1.50 serving)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
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