Spicy Stir Fry Ham & Veg with Brown Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 284.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 906.6 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 5.9 g
- Protein: 18.7 g
View full nutritional breakdown of Spicy Stir Fry Ham & Veg with Brown Rice calories by ingredient
Introduction
This is a favourite of mine - very tasty and filling and can be adapted to any vegetables you fancy or have left over in the fridge! I like mine VERY hot, but if you don't I would advise you use only one chilli or alternatively use chilli flakes to taste. This is a favourite of mine - very tasty and filling and can be adapted to any vegetables you fancy or have left over in the fridge! I like mine VERY hot, but if you don't I would advise you use only one chilli or alternatively use chilli flakes to taste.Number of Servings: 2
Ingredients
-
1 tbsp sesame oil
2 cloves garlic (finely chopped)
3 bird eye chillis (finely sliced - seeds in)
3 scallions (spring onions) sliced into 1cm pieces
4 medium mushrooms or 1 large flat mushroom - chopped into largish pieces
4 slices ham - sliced into 3/4" pieces
1/4 cup frozen peas (warm in microwave)
1/4 cup frozen sweetcorn
1tbsp dark soy sauce
Large handfull Greens such as Pak Choi
Juice of 1 lemon or 2 limes
Directions
1. Put brown rice on to simmer according to pack instructions.
2. Heat sesame oil in a pan, add chopped garlic and bird chillis. Fry on a medium high heat for 1minute.
3. Add scallions and mushrooms and fry for 2 minutes. Meanwhile heat frozen peas and sweetcorn in microwave for 2mins.
4. Add sliced ham and fry for 1 minute.
5. Add peas, sweetcorn, soy sauce and juice of half a lemon or 1 lime and fry for 1 minute.
6. Add greens and stir through before adding rice. Continue to stir fry until mixed together and heated through completely.
7. Divide into two portions and serve in bowls. Add extra soy sauce and squeeze the remaining lemon over dish to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user JTAIT3.
2. Heat sesame oil in a pan, add chopped garlic and bird chillis. Fry on a medium high heat for 1minute.
3. Add scallions and mushrooms and fry for 2 minutes. Meanwhile heat frozen peas and sweetcorn in microwave for 2mins.
4. Add sliced ham and fry for 1 minute.
5. Add peas, sweetcorn, soy sauce and juice of half a lemon or 1 lime and fry for 1 minute.
6. Add greens and stir through before adding rice. Continue to stir fry until mixed together and heated through completely.
7. Divide into two portions and serve in bowls. Add extra soy sauce and squeeze the remaining lemon over dish to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user JTAIT3.