Chicken Veg Stir fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 1.8 g
  • Cholesterol: 24.3 mg
  • Sodium: 1,072.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Chicken Veg Stir fry calories by ingredient



Number of Servings: 6

Ingredients

    Frozen Stir fry Vegetables 16 oz bag
    1 Chicken Breast
    Low Sodium Soy Sauce
    Rice vinegar
    Garlic Salt
    Stevia
    Broccoli
    Chicken stock
    Water
    Corn starch

Directions

Cut up chicken into thin strips and place into wok or deep pan strayed with canola cooking spray. Cook over med high until chicken is browned. Add in cooking Sherry, Stevia and Rice Vinegar. Cook chicken until it is done and add in a bag of Stir Veg and the head of broccoli. Pour over the Chicken Stock and continue to cook until Vegetables are tender. Mix water and corn starch together. Pour in mixture and continue to cook until sauce has thickened. Serve over rice

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BLHAYTER1.