Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.1 mg |
| Sodium | 529.8 mg |
| Potassium | 703.3 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 15.0 g |
| Protein | 12.4 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 391.1 % |
| Vitamin D | 8.6 % |
| Vitamin E | 11.0 % |
| Calcium | 13.2 % |
| Copper | 14.2 % |
| Folate | 21.9 % |
| Iron | 20.5 % |
| Magnesium | 11.6 % |
| Manganese | 21.3 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 20.9 % |
| Selenium | 17.4 % |
| Thiamin | 14.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mostly Veg, with Chicken Stir Fry
View the full Mostly Veg, with Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mostly Veg, with Chicken Stir Fry
99 calories of general tao stir fry sauce - vh, (71 gram(s))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Green Peppers (bell peppers), (0.60 cup, strips)
20 calories of Broccoli, fresh, (0.80 cup, chopped or diced)
15 calories of Peppers, sweet, red, fresh, (0.60 cup, sliced)
10 calories of Mushrooms, fresh, (45 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Garlic, (1.20 tsp)
Calories per serving of Mostly Veg, with Chicken Stir Fry
99 calories of general tao stir fry sauce - vh, (71 gram(s))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Green Peppers (bell peppers), (0.60 cup, strips)
20 calories of Broccoli, fresh, (0.80 cup, chopped or diced)
15 calories of Peppers, sweet, red, fresh, (0.60 cup, sliced)
10 calories of Mushrooms, fresh, (45 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Garlic, (1.20 tsp)