Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.4 mg |
| Potassium | 548.1 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 13.8 g |
| Protein | 28.7 g |
| Vitamin A | 274.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 128.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.4 % |
| Copper | 5.8 % |
| Folate | 10.4 % |
| Iron | 6.8 % |
| Magnesium | 6.5 % |
| Manganese | 19.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy salmon and veg stir fry
View the full Spicy salmon and veg stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy salmon and veg stir fry
216 calories of salmon fillet (fresh) per 100g, (120 gram(s))
51 calories of Rapeseed Oil tblsp, (0.38 tbsp)
45 calories of Shallots, (62.50 grams)
26 calories of Carrots, cooked, (75 grams)
18 calories of Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp, (7.50 gram(s))
13 calories of Bean sprouts, (75 grams)
10 calories of Yellow Peppers (bell peppers), (37.50 grams)
9 calories of cabbage Steamed, (37.50 gram(s))
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Spicy salmon and veg stir fry
216 calories of salmon fillet (fresh) per 100g, (120 gram(s))
51 calories of Rapeseed Oil tblsp, (0.38 tbsp)
45 calories of Shallots, (62.50 grams)
26 calories of Carrots, cooked, (75 grams)
18 calories of Chilli Sauce - Sweet - Mae Ploy 30g 2 Tbsp, (7.50 gram(s))
13 calories of Bean sprouts, (75 grams)
10 calories of Yellow Peppers (bell peppers), (37.50 grams)
9 calories of cabbage Steamed, (37.50 gram(s))
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 tsp)