Tuscan Soup Recipes

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

Healthy, warm and satisfying on cool days. Garnish with parmesan and serve with a crusty bread to round out the meal.

Keto Friendly Crock Pot Soup

Adapted from https://therecipecritic.com/creamy-tuscan-
garlic-tortellini-soup/

Garbanzo Tuscan Soup

The secret to true Italian flavor is in the spice blend. Try this combination of fresh veggies with cannellini and pinto beans for its thick creamy texture and rich Tuscany taste. It's protein packed and heart healthy.

Tuscan Soup was a dinner recipe selection in the Cozi Family Dinner Club: http://www.cozi.com/live-simply/recipes/wa
rm-your-soul-tuscan-soup

Serve with crusty bread and a scraping of parmesan cheese.

This is similar to the Zuppa Toscana at the Olive Garden, only a little healthier.

This delicious soup tastes even better than Olive Garden’s. Spicy, smooth and incredibly flavorful, this soup is a HUGE hit with my family—including my husband, who “hates” soups! PERFECT for cool nights.

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad.

A hearty winter soup.

Easy and delicious

When you don’t know what’s for dinner but it needs to be comforting, we suggest this soup. It has a brothy tomato base that’s loaded with rich Italian sausage, sweet carrots, caramely onions, tender cannellini beans, silky spinach and just the right amount of pasta. Top it off with a handful of garlicky butter-toasted Progresso™ bread crumbs and a handful of Parmesan, and you’ve got dinner. Extra credit if you serve it alongside a green salad and loaf of crusty bread.

63 calories, 2 grams of fat and 300 mil of sodium

NIce light soup. I actually also added corn for a little more substance.

This is my version of the restaurant soup. Creamy and filling. Spinach could be substituted for the kale.

Recipe from my 'Create Your Weight' class @ Lahey Clinic in Burlington, MA. Very Yummy!!!

This is a very healthy, hearty and delicious soup that easily replaces a meal.

This Italian classic is an ultimate comfort food. The vegetables are cooked and some are reserved for a topping; then the rest are gently mashed, leaving the soup slightly chunky.

This is a comforting soup that is great for all seasons. There is not better way to incoporate a variety of vegetables into your diet. Use whatever vegetables you have on hand!

This wonderful soup comes from the One United Harvest recipe book. It was submitted by Maggie Wood and Matthew Kurek. It is warm, filling, delicious, and loaded with lots of healthy veggies!

Nice healthy chicken veggie soup.

My husband and I created this soup one night when we were both tired & hungry, but didn't want to go out as it was cold & rainy. We scoured the pantry and veggie bin and come up with this soup. It was quick, nutritious, delicious and even better the next day.

A glass of red wine and a small drizzle of olive oil really brought out the flavor of the vegetables, but is not included in the calories.

Kale or swiss chard could also be used in place of spinach.

We love this soup! But we make it without putting any salt in it, so I wanted to recalculate the recipe to show the difference.

Serve with a green salad and some crusty bread--a very delicious meal!!