Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 24.1 mg |
| Sodium | 534.9 mg |
| Potassium | 502.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.9 g |
| Protein | 17.3 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.5 % |
| Copper | 8.5 % |
| Folate | 24.0 % |
| Iron | 17.2 % |
| Magnesium | 6.2 % |
| Manganese | 12.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 13.4 % |
| Selenium | 17.8 % |
| Thiamin | 7.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan White Bean Soup (1 cup serving)
View the full Tuscan White Bean Soup (1 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan White Bean Soup (1 cup serving)
96 calories of Navy Beans, dried, (28.38 gram)
59 calories of Turkey drumstick (leg), smoked, (28.38 grams)
16 calories of Beef stock, home-prepared, (0.50 cup)
11 calories of Endive, (0.13 head)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of 1 Spanish Onion, Med, diced, (0.06 serving)
Calories per serving of Tuscan White Bean Soup (1 cup serving)
96 calories of Navy Beans, dried, (28.38 gram)
59 calories of Turkey drumstick (leg), smoked, (28.38 grams)
16 calories of Beef stock, home-prepared, (0.50 cup)
11 calories of Endive, (0.13 head)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of 1 Spanish Onion, Med, diced, (0.06 serving)