Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 24.1 mg
Sodium 534.9 mg
Potassium 502.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 7.7 g
Sugars 1.9 g
Protein 17.3 g
Vitamin A 27.8 %
Vitamin B-12 1.9 %
Vitamin B-6 8.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.5 %
Copper 8.5 %
Folate 24.0 %
Iron 17.2 %
Magnesium 6.2 %
Manganese 12.8 %
Niacin 11.6 %
Pantothenic Acid 5.7 %
Phosphorus 11.2 %
Riboflavin 13.4 %
Selenium 17.8 %
Thiamin 7.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean Soup (1 cup serving)

View the full Tuscan White Bean Soup (1 cup serving) Recipe & Instructions
Submitted by: HAMJBMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Soup (1 cup serving)

96 calories of Navy Beans, dried, (28.38 gram)

59 calories of Turkey drumstick (leg), smoked, (28.38 grams)

16 calories of Beef stock, home-prepared, (0.50 cup)

11 calories of Endive, (0.13 head)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of 1 Spanish Onion, Med, diced, (0.06 serving)


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