Tuscan Harvest Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,081.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.8 g
- Protein: 7.6 g
View full nutritional breakdown of Tuscan Harvest Soup calories by ingredient
Introduction
Recipe from my 'Create Your Weight' class @ Lahey Clinic in Burlington, MA. Very Yummy!!! Recipe from my 'Create Your Weight' class @ Lahey Clinic in Burlington, MA. Very Yummy!!!Number of Servings: 8
Ingredients
-
1 large onion
3 medium carrots
3 stalks celery
6 cloves garlic
1 can white beans, rinsed and drained
28 oz canned whole tomatoes, cut up
1 sprig thyme
32 oz chicken broth
1/2 cup basil leaves, fresh & chopped
salt & pepper to taste
Directions
Over medium heat spray large stock pot with olive oil cooking spray. Add onions, carrots, and celery. Saute for 5-7 minutes. Add garlic and cook 1 minute.
To the mixture add beans, tomato w/ juices, thyme sprigs and chicken broth. Bring to a boil, reduce haeat and simmer until vegetables are tender, about 15 minutes. Add basil and cook an additional 10 minutes. Remove sprigs of thyme before serving. Season w/ salt and pepper to tase. Also good with parmesan cheese sprinkled on top, Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user HVNABALL.
To the mixture add beans, tomato w/ juices, thyme sprigs and chicken broth. Bring to a boil, reduce haeat and simmer until vegetables are tender, about 15 minutes. Add basil and cook an additional 10 minutes. Remove sprigs of thyme before serving. Season w/ salt and pepper to tase. Also good with parmesan cheese sprinkled on top, Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user HVNABALL.