Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,081.6 mg |
| Potassium | 305.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 7.6 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.1 % |
| Copper | 4.7 % |
| Folate | 7.0 % |
| Iron | 12.1 % |
| Magnesium | 4.8 % |
| Manganese | 10.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Harvest Soup
View the full Tuscan Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Harvest Soup
88 calories of cannellini beans, (0.44 cup)
15 calories of Parsnips, (0.13 parsnip (9" long))
10 calories of Chicken Bullion, (3 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuscan Harvest Soup
88 calories of cannellini beans, (0.44 cup)
15 calories of Parsnips, (0.13 parsnip (9" long))
10 calories of Chicken Bullion, (3 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))