Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,725.1 mg |
| Potassium | 352.0 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.8 g |
| Protein | 11.5 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.5 % |
| Copper | 1.9 % |
| Folate | 3.4 % |
| Iron | 17.8 % |
| Magnesium | 1.9 % |
| Manganese | 6.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Bean and Farro Soup
View the full Tuscan Bean and Farro Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Bean and Farro Soup
128 calories of farro Kitchen of love, (0.75 serving)
68 calories of Cannellini Beans White Kidney Beans Bushs, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Vegetable Broth, (1.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tuscan Bean and Farro Soup
128 calories of farro Kitchen of love, (0.75 serving)
68 calories of Cannellini Beans White Kidney Beans Bushs, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Vegetable Broth, (1.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)