This is a tasty cake for anyone with allergies!
Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.
This bread has heart healthy fats thanks to flaxseed and is high in fiber.
A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.
This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.
add to whole wheat spaghetti or other whole wheat pasta
Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!
A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.
Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!
This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!
I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.
Low fat sloppy joes that don't skimp on flavor!
Serve plain or w/whole wheat bread or buns
My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".
A hearty salad made with wheat berries, this is a fantastic potluck contribution.
Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.
Great on whole-wheat crackers or even toast.
Whole wheat tortillas filled with tuna salad and lettuce.
A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
I love making this dish with whole wheat pasta
Half whole wheat half regular biscuits name is the ingredients amount
Cinnamon Rolls made from 1/3 whole wheat dough
Fish Taco, wheat tortilla, fish, special sauce.
Wheat flour Banana bread
Whole wheat Pancakes