Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 10.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 12.5 mg
Sodium 68.0 mg
Potassium 216.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 5.3 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.8 %
Copper 2.3 %
Folate 8.4 %
Iron 4.2 %
Magnesium 5.8 %
Manganese 7.0 %
Niacin 5.6 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 4.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry Salad with Corn & Tomatoes

View the full Wheat Berry Salad with Corn & Tomatoes Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry Salad with Corn & Tomatoes

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

57 calories of Olive Oil, (0.03 cup)

45 calories of apple smoked cheese smoked mozzarella cheese naturally smoked with apple & hardwood 1 OZ serving., (0.50 serving)

8 calories of Balsamic Vinegar, (1 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, (1 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Wheat Berries, (0.25 cup)

0 calories of Red Onion, (0.13 cup)

0 calories of Cherry Tomatoes, (0.38 cup)


Nutrition & Calorie Comments  

I prepared this recipe but omitted the cheese to keep the fat content on the lower side. Submitted by:
1HAPPYSPIRIT

(9/25/17)
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I don't mind the high fat but what's with wheat berries and corn? Both send blood sugars through the roof. Submitted by:
JANNEBARN

(3/5/15)
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It is really high in fat. I would cut the cheese down to half the amount and maybe add another veggie. Going to make it this weekend! Submitted by:
THEO1955

(1/5/13)
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