Tuscan Bean and Farro Soup

Tuscan Bean and Farro Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,725.1 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Tuscan Bean and Farro Soup calories by ingredient


Easy and delicious Easy and delicious
Number of Servings: 4


    1.0 tsp, crumbled Bay Leaf
    0.5 tsp Oregano, ground
    0.25 tsp Pepper, black
    0.5 tsp Salt
    1.0 tbsp Olive Oil
    1.0 medium Carrots, raw
    1.0 stalk, large (11"-12" long) Celery, raw
    2.0 clove Garlic
    1.0 medium (2-1/2" dia) Onions, raw
    5.0 cup Vegetable Broth
    1.0 cup Baby Spinach (raw)
    1.5 cup Cannellini Beans White Kidney Beans Bushs
    3.0 serving farro Kitchen of love


In a large pot for soup saute the chopped vegetables in 1 TBSP Olive Oil Add the vegetable broth to the pot. Bring to a boil. Add the farro, beans, spices. Bring to a boil again and then reduce heat to low. Cover and simmer for 25 to 30 minutes until farro is softened but still chewy. Stir in the baby spinach until wilted. Serving Size: 4 servings about 1.5 cups.

Number of Servings: 4.0

Recipe submitted by SparkPeople user NORTHWOODSLUNA.