Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 11.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 46.1 mg
Sodium 1,070.4 mg
Potassium 293.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 8.9 g
Vitamin A 5.7 %
Vitamin B-12 3.3 %
Vitamin B-6 9.9 %
Vitamin C 59.5 %
Vitamin D 1.9 %
Vitamin E 5.5 %
Calcium 9.4 %
Copper 6.8 %
Folate 21.0 %
Iron 6.1 %
Magnesium 5.0 %
Manganese 12.7 %
Niacin 10.3 %
Pantothenic Acid 4.0 %
Phosphorus 7.1 %
Riboflavin 6.9 %
Selenium 3.8 %
Thiamin 4.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Tuscan Soup

View the full Low Carb Tuscan Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Tuscan Soup

52 calories of Heavy Whipping Cream, (1 tbsp)

51 calories of Turkey Polish Sausage, (1.14 oz)

14 calories of Beef broth, bouillon, consomme, (0.86 cup)

14 calories of Butter, unsalted, (0.14 tbsp)

10 calories of Turnip Greens, (32.43 grams)

9 calories of Bacon, pork, microwaved, (0.21 medium slices, cooked (raw product packed 20/lb))

7 calories of Cauliflower, cooked, (32.43 grams)

4 calories of Onions, raw, (0.07 large)

2 calories of Garlic, (0.43 cloves)


Nutrition & Calorie Comments  

All I can say it was fantastic, plus low carbs
Cut down considerably using beef stock, unsalted, instead of broth (always higher in salt to begin with).
I made this with fat free 1/ & 1/2 and it is pretty tasty