Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 488.7 mg |
| Potassium | 688.8 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 2.4 g |
| Protein | 14.3 g |
| Vitamin A | 88.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.4 % |
| Copper | 2.2 % |
| Folate | 3.9 % |
| Iron | 22.3 % |
| Magnesium | 2.2 % |
| Manganese | 5.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Garbanzo Bean Soup (Bush Beans)
View the full Tuscan Garbanzo Bean Soup (Bush Beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Garbanzo Bean Soup (Bush Beans)
210 calories of Bush's Best Reduced Sodium Garbanzos (Chick Peas), (1 cup)
46 calories of Cavatelli, (0.14 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
15 calories of Carrots, raw, (0.29 cup, chopped)
7 calories of Sun dried tomatoes in olive oil and spices (Private selection), (2 gram(s))
Calories per serving of Tuscan Garbanzo Bean Soup (Bush Beans)
210 calories of Bush's Best Reduced Sodium Garbanzos (Chick Peas), (1 cup)
46 calories of Cavatelli, (0.14 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
15 calories of Carrots, raw, (0.29 cup, chopped)
7 calories of Sun dried tomatoes in olive oil and spices (Private selection), (2 gram(s))