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Turkey & Veggie Bolognese 1c 6.3.09
Onions, raw, 1 medium (2-1/2" dia) (remove)
Bertolli Tomato & Basil Sauce (1jar / 24 oz), 1 serving (remove)
Carrots, raw, 1 carrot (7-1/2") (remove)
Perdue, Lean Ground Turkey, 20 oz (remove)
Extra Virgin Olive Oil, 2.5 tbsp (remove)
Nature’s Promise Whole Wheat Penne (dry), 2 cup (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Garlic, 6 cloves (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
CALORIES: 183.7 |
FAT: 7.5g |
PROTEIN: 12.9g |
CARBS: 17.2g |
FIBER: 3g