Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 64.0 mg |
| Sodium | 601.6 mg |
| Potassium | 638.8 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.2 g |
| Protein | 24.5 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 9.0 % |
| Copper | 15.7 % |
| Folate | 22.4 % |
| Iron | 25.2 % |
| Magnesium | 13.3 % |
| Manganese | 42.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.6 % |
| Selenium | 5.9 % |
| Thiamin | 7.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Bolognese with Garbanzos Bean
View the full Ground Turkey Bolognese with Garbanzos Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Bolognese with Garbanzos Bean
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
16 calories of Olive Oil, (0.40 1tsp)
13 calories of Canned Tomatoes, (0.40 can)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Garlic, (0.40 cloves)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
0 calories of Thyme, fresh, (0.40 tsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Ground Turkey Bolognese with Garbanzos Bean
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
16 calories of Olive Oil, (0.40 1tsp)
13 calories of Canned Tomatoes, (0.40 can)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Garlic, (0.40 cloves)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
0 calories of Thyme, fresh, (0.40 tsp)
0 calories of Basil, (0.20 tbsp)
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