Ground Turkey Bolognese with Garbanzos Bean

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 9.9 g
  • Cholesterol: 64.0 mg
  • Sodium: 601.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 24.5 g

View full nutritional breakdown of Ground Turkey Bolognese with Garbanzos Bean calories by ingredient



Number of Servings: 5

Ingredients

    1 lbs Lean Ground Turkey
    2 cans 14.5 oz Whole and or Diced Tomatos
    1 can Gonbanzos Chic Peas
    1 Onion
    2 Stalk Celery
    1 Medium Carrot
    2 Clove Garlic
    2 Teaspoons Olive Oil
    2 Tablespoon Tomato Paste
    1 Tablespoon dried basil
    1 Tablespoon dried or fresh thyme
    1 Tablespoon dried Oregano
    2 bay leaves
    salt and pepper

Directions

5 to 6 1 cup serving. In a nonstick saucepan heat olive oil, cook onions, garlic, celery and carrots. add turkey cook, stirring to break up meat for 3 minutes or until no longer pink. Add tomatos, tomato paste,Garbanzos Beans, Basil, chili powder, thyme, oregano and bay leaves; bring to a boild. Reduce heat to medium-low; cook uncovered for up to 30 minutes or longer until thickens. serve over spaghetti squash top with parmesan cheese or feta cheese (optional).

Number of Servings: 5

Recipe submitted by SparkPeople user ZJM1168.