Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 41.6 mg |
| Sodium | 263.3 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.6 g |
| Protein | 12.9 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 37.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 5.4 % |
| Copper | 1.9 % |
| Folate | 1.5 % |
| Iron | 7.2 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Veggie Bolognese 1c 6.3.09
View the full Turkey & Veggie Bolognese 1c 6.3.09 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Veggie Bolognese 1c 6.3.09
67 calories of Perdue, Lean Ground Turkey, (1.67 oz)
48 calories of Nature's Promise Whole Wheat Penne (dry), (0.17 cup)
32 calories of Bertolli Tomato & Basil Sauce (1jar / 24 oz), (0.08 serving)
25 calories of Extra Virgin Olive Oil, (0.21 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Turkey & Veggie Bolognese 1c 6.3.09
67 calories of Perdue, Lean Ground Turkey, (1.67 oz)
48 calories of Nature's Promise Whole Wheat Penne (dry), (0.17 cup)
32 calories of Bertolli Tomato & Basil Sauce (1jar / 24 oz), (0.08 serving)
25 calories of Extra Virgin Olive Oil, (0.21 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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