Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.4 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 230.0 mg |
| Sodium | 1,369.2 mg |
| Potassium | 494.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.5 g |
| Protein | 47.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 581.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.4 % |
| Copper | 13.4 % |
| Folate | 19.8 % |
| Iron | 19.0 % |
| Magnesium | 8.6 % |
| Manganese | 27.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.7 % |
| Selenium | 5.5 % |
| Thiamin | 9.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5GS - Stuffed Peppers
View the full 5GS - Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5GS - Stuffed Peppers
170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)
160 calories of Perdue, Lean Ground Turkey, (4 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Allspice, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of 5GS - Stuffed Peppers
170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)
160 calories of Perdue, Lean Ground Turkey, (4 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Allspice, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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