Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 142.5 mg |
| Sodium | 849.1 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 24.6 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.0 % |
| Copper | 4.5 % |
| Folate | 14.9 % |
| Iron | 11.8 % |
| Magnesium | 10.0 % |
| Manganese | 28.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 7.6 % |
| Selenium | 1.4 % |
| Thiamin | 6.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese Chicken-Burger
View the full Blue Cheese Chicken-Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese Chicken-Burger
170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)
50 calories of blue cheese - crumbled (1 serving = 1/4 cup), (2 tbsp)
28 calories of Great Value Hamburger Bun, (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Blue Cheese Chicken-Burger
170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)
50 calories of blue cheese - crumbled (1 serving = 1/4 cup), (2 tbsp)
28 calories of Great Value Hamburger Bun, (0.25 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Garlic Salt, (0.25 tsp)
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