Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 329.6 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.0 g |
| Protein | 29.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 159.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.3 % |
| Copper | 6.4 % |
| Folate | 22.3 % |
| Iron | 13.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 11.0 % |
| Selenium | 0.9 % |
| Thiamin | 22.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Chili
View the full Summer Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Chili
160 calories of Perdue, Lean Ground Turkey, (4 oz)
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Green Giant Mushrooms Pieces and Stems, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Summer Chili
160 calories of Perdue, Lean Ground Turkey, (4 oz)
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Green Giant Mushrooms Pieces and Stems, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
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