Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.3 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 90.5 mg |
| Sodium | 272.9 mg |
| Potassium | 1,080.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.0 g |
| Protein | 23.8 g |
| Vitamin A | 143.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 19.9 % |
| Copper | 18.8 % |
| Folate | 30.3 % |
| Iron | 21.6 % |
| Magnesium | 34.7 % |
| Manganese | 97.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.0 % |
| Selenium | 6.1 % |
| Thiamin | 28.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn Squash
View the full Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn Squash
120 calories of Perdue, Lean Ground Turkey, (3 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
58 calories of Pine Nuts, (1 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
Calories per serving of Stuffed Acorn Squash
120 calories of Perdue, Lean Ground Turkey, (3 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
58 calories of Pine Nuts, (1 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
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