Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 284.4 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 69.0 mg |
Sodium | 857.5 mg |
Potassium | 405.4 mg |
Total Carbohydrate | 20.1 g |
Dietary Fiber | 1.5 g |
Sugars | 4.4 g |
Protein | 24.1 g |
Vitamin A | 11.2 % | Vitamin B-12 | 6.5 % |
---|---|
Vitamin B-6 | 8.1 % |
Vitamin C | 31.2 % |
Vitamin D | 3.1 % |
Vitamin E | 7.1 % |
Calcium | 26.5 % |
Copper | 5.6 % |
Folate | 4.7 % |
Iron | 8.7 % |
Magnesium | 6.6 % |
Manganese | 6.4 % |
Niacin | 4.0 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 20.6 % |
Riboflavin | 13.8 % |
Selenium | 12.9 % |
Thiamin | 4.6 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pop-Up Pizza Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pop-Up Pizza Pie
80 calories of Perdue, Lean Ground Turkey, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Spaghetti Sauce Mix (1 envelope), (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pop-Up Pizza Pie
80 calories of Perdue, Lean Ground Turkey, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Spaghetti Sauce Mix (1 envelope), (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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Nutrition & Calorie Comments
CD5229527
(1/31/11)
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