Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 69.0 mg |
| Sodium | 857.5 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.4 g |
| Protein | 24.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 31.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.1 % |
| Calcium | 26.5 % |
| Copper | 5.6 % |
| Folate | 4.7 % |
| Iron | 8.7 % |
| Magnesium | 6.6 % |
| Manganese | 6.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 13.8 % |
| Selenium | 12.9 % |
| Thiamin | 4.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pop-Up Pizza Pie
View the full Pop-Up Pizza Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pop-Up Pizza Pie
80 calories of Perdue, Lean Ground Turkey, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Spaghetti Sauce Mix (1 envelope), (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pop-Up Pizza Pie
80 calories of Perdue, Lean Ground Turkey, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Spaghetti Sauce Mix (1 envelope), (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories in Similar Recipes
-
My adaptation of a recipe I found in
Taste of Home. - Old Family Recipe with a turkey twist
- A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to...
- An easy tex-mex meal!
- Modified from a recipe by Alton Brown
- Similar to the box meal, this recipe has been modified a little to make it healthier.
- just like mama kraus made it!
- go ahead...3 tacos per serving! Less than 300 calories per serving!
- Make-ahead shells for easy, delicious dinner
Nutrition & Calorie Comments