Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 24.1 mg
Sodium 426.5 mg
Potassium 186.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 31.6 g
Vitamin A 21.7 %
Vitamin B-12 1.0 %
Vitamin B-6 3.9 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.5 %
Copper 3.7 %
Folate 4.4 %
Iron 3.9 %
Magnesium 4.5 %
Manganese 10.7 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 5.6 %
Riboflavin 3.5 %
Selenium 2.2 %
Thiamin 2.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Turkey Pasta Shells

View the full Spinach/Turkey Pasta Shells Recipe & Instructions
Submitted by: MRS.CATMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Turkey Pasta Shells

112 calories of Keto, Pasta Shells, 35g, (1 serving)

32 calories of Perdue, Lean Ground Turkey, (0.80 oz)

29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)

14 calories of Mozzarella Cheese, part skim milk, (0.20 oz)

5 calories of Parmesan Cheese, grated, (0.01 cup)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)


No nutrition or calorie comments found.