Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 16.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 48.3 mg
Sodium 502.4 mg
Potassium 163.9 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 13.1 g
Vitamin A 10.2 %
Vitamin B-12 13.3 %
Vitamin B-6 6.0 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 14.1 %
Copper 4.6 %
Folate 2.8 %
Iron 5.9 %
Magnesium 4.5 %
Manganese 2.8 %
Niacin 7.7 %
Pantothenic Acid 2.8 %
Phosphorus 11.1 %
Riboflavin 8.3 %
Selenium 9.3 %
Thiamin 2.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco stuffed shells

View the full Taco stuffed shells Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco stuffed shells

75 calories of Ground beef, lean, (1 oz)

36 calories of Tortilla Chips, (0.25 oz)

28 calories of black diamond mild cheddar cheese, (7.08 gram(s))

25 calories of Monterey Cheese, (0.06 cup, shredded)

24 calories of Cream Cheese, (0.25 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

15 calories of Keto, Pasta Shells, 35g, (0.13 serving)

5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)

4 calories of Salsa, (0.06 cup)

4 calories of Old El Paso Taco Seasoning, (0.56 tsp)

1 calories of Scallions, raw, (0.19 medium (4-1/8" long))


No nutrition or calorie comments found.